7 Smart Strategies to Boost Your Brain Health in the New Year, According to a Cognitive Neuroscientist
writer:abish katuwal Looking for actionable ways to stay sharp, maximize your natural brain power, improve mental health, and prevent cognitive decline? Of course you are. The good habits and healthy mindsets we adopt right now really can help protect and maintain our brain health in the long term. But what exactly are the key habits and lifestyle factors that keep the brain “young” and thriving for as long as possible? The answer isn’t as simple as downloading another brain game app ( the science is pretty fuzzy on whether they actually do anything). Instead, cognitive neuroscientist Julie Fratantoni, PhD, head of research and strategic partnerships at Center for BrainHealth , shares the best, science-backed strategies to hack your brain health—and pu...